Tuesday 9/19 WOD


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PERFORMANCE:
''Full Throttle''
 
4 Min AMRAP 
24 Hang Power Cleans @ 115/80#
24 Wallballs @ 20/14#
24 Cal Bike
Rest 4 Min
4 Min AMRAP 
18 Hang Power Cleans @ 115/80#
18 Wallballs @ 20/14#
18 Cal Bike
Rest 4 Min
4 Min AMRAP: 
12 Hang Power Cleans @ 115/80#
12 Wallballs
12 Cal Bike


FITNESS:
 
''Full Throttle''
4 Min AMRAP: 
24 Hang Power Cleans @ 95/65#
24 DB Thrusters @ 20/10#
24 Cal Row
Rest 4 Min
4 Min AMRAP 
18 Hang Power Cleans @ 95/65#
18 DB Thrusters @ 20/10#
18 Cal Row
Rest 4 Min
4 Min AMRAP: 
12 Hang Power Cleans @ 95/65#
12 DB Thrusters @ 20/10#
12 Cal Row


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