9/17 WOD


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''HeadMaster''
For Quality:
3 Rounds 
 5 Strict HSPU
 5 Strict Pull-ups use band or BWT
10 BB Strict Press @ 20X0 Moderate
10 DB Bent Over DB Rows  (each arm)

right into...
100 Calorie Bike
right into...
3 Rounds:
5 Strict HSPU
5 Strict Pull-Ups use band or BWT
10 BB Strict Press @ 20X0 (Moderate)
10 DB Bent Over Rows (each arm)

 


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