Saturday 9/16 WOD


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PERFORMANCE:

''Pub Brawl''
5 Rounds For Max Reps:
60 sec Row
60 Sec Power Snatch @ 95/65#
60 Sec Burpees
60 sec Rest

 

FITNESS:
''Pub Brawl''
5 Rounds For Max Reps:
60 sec Row
60 Sec Power Snatch @ 75/45#
60 Sec Burpees
60 sec Rest


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