Friday 9/15 WOD


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PERFORMANCE& FITNESS
''MerryGoRound''
20 Min AMRAP: 
In Teams of 3 In Station Format:
12/8 Calorie Bike
12/8 Calorie Row
12 Thrusters @ 75/55#

Notes:

- Players cannot move onward until teammates have completed the task at their station.

- All three players must take a knee before changing stations


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