Thursday 9/14 WOD


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PERFORMANCE:
''The Fithy Fifty''
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings @ 35/25#
50 Walking Lunges
50 Toes-to-Bar
50 Push Press @ 45/35#
50 Good Mornings @45/35#
50 Wallballs @ 20/14#
50 Burpees
50 Double-unders


FITNESS:
''The Filthy Fifty''
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings @ 35/25#
50 Walking Lunges
50 Toes-to-Bar
50 Push Press @ 45/35#
50 Good Mornings @45/35#
50 Wallballs @ 14/10#
50 Burpees
50 Double-unders


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