A. Deadlift Cluster 1.1 x 5; rest 2 Min ( Concentric Only - Drop both from top)
# Start at 55% and add 20-30# per set
+
''Circle Of Trust''
3 Rounds For Time:
600m Run
15 Deadlifts @ 225/155#
50 DU
 
FITNESS:
''Circle Of Trust''
3 Rounds For Time:
600m Run
15 Deadlifts @ 175/125#
50 DU OR 100 Singles
+
EMOM x 12 mIn:
  1. 1 Rope Climb
  2. 8-10 Pistol Practice 
  3. 30 Sec Ring/ Bar Dip Hold
  4. FLR x 40 sec




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