PERFORMANCE:
A. Jerk From Rack - Build to a Tough single in 10 Min

+
''Grace'
For Time:
30 Clean & Jerks @ 135/95#

 

FITNESS:
A. EMOM x 10 Min: Power Clean & Jerk - Build to a Solid single 
+
''Grace'
For Time:
30 Clean & Jerks @ 115/75#




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