PERFORMANCE:
''Barbara''
5 Sets @ 85-90% High Effort:
3 Min AMRAP:
20 PullUps 
30 Push-Ups - Chest to Deck every rep
40 AbMat Sit -ups - Touch floor in front of your feet with both hands
50 Air Squats  - Hip crease below parallel and stand fully upright 
WALK Rest 3 Min between sets 
FITNESS:
''Barbara''
5 Sets @ 85-90% High Effort:
3 Min AMRAP:
20 Jumping Kip PullUps - Head over bar on every rep
30 Push-Ups - Chest to Deck every rep - Can use knees
40 AbMat Sit -ups - Touch floor in front of your feet with both hands
50 Air Squats  - Hip crease below parallel and stand fully upright 
WALK Rest 3 Min between sets

Notes:
Start the second set where you left off the first set. 
IE: If you get to rep 35 on Air Squats first round>> start second set at rep 36 of Air Squats.
Do the same thing on remaining sets




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