Sunday 9/10 WOD


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PERFORMANCE:
21-18-15-12-9-6-3
Calorie Bike (Ladies - 14,12,10,8,6,4,2 cals)
Strict Press @ 75/55#

FITNESS:
21-18-15-12-9-6-3
Calorie Row (Ladies - 14,12,10,8,6,4,2 cals)
Strict Press @ 65/45#


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