FITNESS & PERFORMANCE:

0:00-10:00:
1 Mile Run
Max Clean & Jerk @ 115 or 135/80 or 95# in remaining time
10:00-13:00:
Rest
13:00-20:00:
800 Meter Run 
Max Power Snatch @95 or 115/65 or 80# in remaining time
20:00-23:00:
Rest
23:00-27:00:
400 Meter Run
Max Thrusters @75 or 95/55 or 65# in remaining time




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