101 Kenwood Ave., Fairfield, Connecticut 06824

Thursday 9/7 WOD

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FITNESS & PERFORMANCE:

Work/Rest with a partner…
Rounds at Fastest speed
200 Meter Run
400 Meter Run
600 Meter Run

Notes:
Partner A Runs 200 then partner B Runs 200>> partner A Runs 400 then partner B Runs 400 etc

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ROMWOD

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