Tuesday 9/5 WOD


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PERFORMANCE:
“Christine”
3 Rounds:
500m Row
12 Deadlifts @ Bodyweight
21 Box Jumps @ 24/20″
+
Skill EMOM x 15 Min :
1. 1 Arm Kb Snatch x 5 each arm
2. 10 Alt Pistols
3. 10 TTB
4. 45 Sec FLR on rings
5. 30 Sec DU -FAST

FITNESS: 
Skill EMOM x 15 Min: 
1. 1 Arm Kb Snatch x 5 each arm
2. 10 Alt Pistols
3. 10 TTB/KTE
4. 45 Sec FLR on rings
5. 30 Sec DU Practice
+
''Christine"
3 Rounds:
500m Row
12 Deadlifts @ Bodyweight
21 Box Jumps @ 24/20″


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