Monday 9/4 WOD


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Labor Day 40 Min EMOM:
EMOM x 10 Min:
even: 12/8 Cal Bike 
odd: 6 Hang Power Clean @ Fast Mod load
EMOM x 10 Min:
even: 12/10 Cal Row 
odd: 1 Power Snatch + 5 OHS @ light load
EMOM x 10 Min:
even: 10/6 Cal Ski 
odd: 10-12 HRPushUps
EMOM x 10 Min:
even: 100 m Run 
odd:  10 Toes Through Rings


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