Saturday 9/2 WOD


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FITNESS & PERFORMANCE:
''Partner Kelly''
5 Rounds For time
400 Meter Run
30 Box Jumps @ 24/20#
30 Wallballs @ 20/14#

Notes:
RUN:
Player 1 Runs 400m, and Player 2 runs 300m each round. You may change distance or have the faster cat run 400 each Round.
BJ/WB:
Each Player on Team  much do at least 10 reps on each set of BJ and WB.
Have Fun!


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