Friday 9/1 WOD


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PERFORMANCE:

A.CGBenchPress @ 40X1; 4-6 x 4( all tough sets)rest 2 Min

B. Every 90 sec x 6 Sets: 2 TnG Power Snatch - Start @ 95-65# ( add 5-10# per set)

+
C. For Time:
99/66 Calorie Bike
50 Power Snatches @ 75/55#
25 Over-the-Bar Burpees



FITNESS:

A. For Time:

99/66 Calorie Bike
50 Power Snatches @ 55/35#
25 Over-the-Bar Burpees

+

B. CGBench Press @ 40X1; 4-6 x 5( all tough sets) rest 2 Min

 


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