Wednesday 8/30 WOD


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Wednesday 8/30 WOD

FITNESS & PERFORMANCE:

A. 15 Min Power Snatch Skill (Snatch Deadlift + Hang Power Snatch + Power Snatch) start with Dowel Rod >> move to light bar to practice Power Snatches 

B. Overhead Squat @ 30X1: Build to a Tough 3 in 12 Min:
+
EMOM x 12 Min: 
Min 1: 12 KB Front Rack Lunges @ 35-44/18-26
Min 2: 12 Deficit Pushups
Min 3: 12 DB Box Step-ups @ 45/30
Min 4: 40 second Plank Hold


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