Tuesday 8/29 WOD


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FITNESS & PERFORMANCE:
A. Weighted Pronated PullUp - Build to MAX in 10 min
# Do Supinated if you haven't got a Pronated one yet:)
+
''Helen''
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings @ 53/35#
12 Pull-ups


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