Monday 8/28 WOD


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PERFORMANCE:
3 Rounds:
10 Power Cleans @ 135/95#
10 Front Squats
10 Push Jerks
50 Double-Unders


FITNESS:
3 Rounds:
10 Power Cleans @ 95-115/65-80#
10 Front Squats
10 Push Jerks
50 Double-Unders OR 100 Single-Unders


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