Tuesday 8/22 WOD


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 PERFORMANCE:
A. 3 min AMRAP @ 97% effort:
15/12 Cal Bike
12 Power Snatch @ 95/65#
NO REST into 5 min Row @ 70% 
Rest 3 min
+
B. 3 min AMRAP @ 97% effort:
15/12 Cal Bike
8 Power Snatch @ 115/75#
NO REST into 5 min Row @ 70% 
Rest 3 min
+
C. 3 Min AMRAP @ 97% effort:
15/12 Cal Bike
4 Power Snatch @ 135/85#
NO REST into 5 min Row @ 70% 


FITNESS:
A. 3 Min AMRAP @ 97% effort:
15/12 Cal Bike
12 Power Snatch @ 75/33#
NO REST into 5 min Row @ 70% 
Rest 3 min
+
B. 3 Min AMRAP @ 97% effort:
15/12 Cal Bike
8 Power Snatch @ 85/43#
NO REST into 5 min Row @ 70%
Rest 3 min
+
C. 3 Min AMRAP @ 97% effort:
15/12 Cal Bike
4 Power Snatch @ 95/53#
NO REST into  5 min Row @ 70%


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