Monday 8/21 WOD


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PERORMANCE:

A. Every 45 sec for 7 sets: 1 Power Clean - Build each set
+
5 Rounds For Time:
9 Power Cleans @ 135/95#
15 Push-ups
 21 Squats
 200m Run

FITNESS:
A. Every 45 sec for 7 sets: 1 Power Clean - Build each set
+
5 Rounds For Time:
 9 Power Cleans @ 115/80#
 15 Push-ups
 21 Squats
 200m Run


 

 


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