Friday 8/18 WOD


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PERFORMANCE;
20 Min AMRAP:
2 MU 
4 HSPU
8 Kb Swings

FITNESS:
20 min AMRAP :
2 PullUps
4 HSPU
8 KB Swings @ 53-60 /35-44#
OR
20 Min AMRAP:
21/14 Cal Bike 
18 Dumbbell Snatch @ 50/ 35#
15 Box Jumps @ 24/20″
12 Wallballs @ 20/14


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