Wednesday 8/16 WOD


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The ''BIG BANG'' Complex:
6 sets - Build each set to MAX:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk ( Push Jerk)
REST 3 Min between sets
+
16 Min Skill EMOM:
1st - 20 sec Free HS Hold Practice Near Wall
2nd - 30 sec Sorensen Hold on GHD
3rd - 20 sec L Sit/Tuck on top of Rings 
4th - 15 sec L Leg Glute Bridge + 15 sec R Leg Glute Bridge


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