Tuesday 8/15 WOD


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''Brita Belli Birthday Burner''

FITNESS;
4 Min AMRAP @ 97% effort:
21/14 Calorie Bike
21 Burpees
21 Jumping CTB Pull-ups
Immediately into 4 mins @ low effort
Rest 4 Min
+
4 Min AMRAP@ 97% effort
18/12 Calorie Bike
18 Burpees
18 KTE
Immediately into 4 Min Row  @ low effort
Rest 4 min
+
4 Min AMRAP@ 97% effort:
15/10 Calorie Bike
15 Burpees
15 Jumping Pull-ups
Immediately Into 4 min Row @ low effort

+

For Time:

60 Jump Rope Singles

20 Box Jumps @ 24/20''

20 Ball Slams  @ 20/10#

60 Jump Rope Singles


PERFORMANCE:
For MAX Reps.....
4 Min AMRAP @ 97% effort:
21 Calorie Row
21  Burpees
21 TTB 
Immediately Into 4 Min Bike @ low effort
Rest 4 min
4 Min AMRAP @ 97% effort:
18 Calorie Row
18 Burpees
18 Pull-Ups
Immediately Into 4 Min Bike @ low effort;
Rest 4 min
4 Min AMRAP @ 97% effort:
15 Calorie Row
15 Burpees
15 TTB
Immediately Into 4 Min Bike @ low effort;

+

For Time:

60 DU

20 Box Jumps @ 24/20#

20 Ball Slams @ 20/10#

60 DU



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