PERFORMANCE:
Gym Skill EMOM x 10 mins:
odd:1 Legless Rope Climb 
even: 2-3 unbroken Strict HSPU to Deficit
+
EMOM x 10 Min:
odd: 1-2 Ring MU or 40 DU
even: 1-2 Bar MU
+
For Time:
21 Thrusters @ 95/65#
21 Kettlebell Swings @70/53#
400m Run
15 Thrusters @ 95/65#
15 Kettlebell Swings @ 70/53#
400m Run
9 Thrusters @95/65#
9 Kettlebell Swings @ 70/53#
400m Run


FITNESS:
For Time:
21  Thrusters @ 75/55#
21 Kettlebell Swings @ 53/35#
400m Run
15 Thrusters @ 75/55# 
15 Kettlebell Swings @ 53/35#
400m Run
9 Thrusters @ 75/55#
9 Kettlebell Swings @ 53/35#
400m Run
+
Gym Skill EMOM x 10 mins:
odd:1 Rope Climb 
even: 2-3 unbroken Kip HSPU




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