101 Kenwood Ave., Fairfield, Connecticut 06824

Thursday 8/10 WOD

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Thursday 8/10 WOD

PERFORMANCE:
3 Rounds:
500/400m Row
25 AB Mat Sit-ups
20 DB Push Press @ 35#/20#
15 Deadlifts @ 185/135#

FITNESS:
3 Rounds:
500/400m Row
25 AbMat Sit-ups
20 DB Push Press @ 30/15#
15 Deadlifts @ 155/105#

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