101 Kenwood Ave., Fairfield, Connecticut 06824

Wednesday 8/9 WOD

Request More Information

Request More Information

PERFORMANCE & FITNESS:
For Time:
21–15–9:
Bike Cals(15-10-5 Cals for Ladies)
KB Swings @ 53/35# then....
21–15–9:
Row Cals (15-10-5 Cals for Ladies)
Burpees then...
21–15–9:
Med Ball Clean @ 20/14#
200 Meter Run

Request Information Now!