Wednesday 8/9 WOD


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PERFORMANCE & FITNESS:
For Time:
21–15–9:
Bike Cals(15-10-5 Cals for Ladies)
KB Swings @ 53/35# then....
21–15–9:
Row Cals (15-10-5 Cals for Ladies)
Burpees then...
21–15–9:
Med Ball Clean @ 20/14#
200 Meter Run


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