PERFORMANCE:

Teams of 3:
3 Rounds for time:
100 Cal Row
50 Bench Press @ 135/95#
400m Team Run

# Teammates Alternate  Row/Bench Press and run together


FITNESS:

Teams of 3:
3 Rounds:
100 Cal Row
50 Bench Press @ 115/75#
400m Team Run

# Teammates Alternate Row/Bench Press and run together


Notes:

Today is a dream team session. Work together to complete the task at hand and share load relative to strengths on Rower and Bench.




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