Friday 7/28 WOD


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PERFORMANCE

A. EMOM x 10 Min :

odd: Strict HSPU to def 1.1

even: 3-5 UB Bar MU

+

B. 4 Rounds for Time: 
Row 300/250m
18 Thrusters @ 65/45#

15 Pull-ups

 

FITNESS

EMOM x 10 Min :

odd: 5 HSPU

even: 1-2 Rope Climb

+

Teams of 3  for MAX reps:
7 Min AMRAP:
150/100 Cal Bike
MAX Clean & Jerk @ 135/85#
Rest 3 min
6 Min AMRAP:
120/80 Cal Bike
MAX Power Snatch or Power Clean @ 115/75#
Rest 3 min
5 Min AMRAP:
90/60 Cal Bike
MAX Thrusters @ 95/65#




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