Wednesday 7/26 WOD


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PERFORMANCE
A. Squat Clean & Jerk - Build to a  tough single in 12 Min 
+
B. “DT”
5 Rounds:
12 Deadlifts @ 135 or 155/85 or 105#
9 Hang Power Cleans
6 Push Jerks 




FITNESS:
25 Min Skill/ Tech:
A. OHS @ 30X1; 2-3 x 4; rest as needed
B. Snatch Balance - 3 x 3; FAST under bar - rest as needed
C. Hang Snatch - play and practice the movement - rest as needed
+
3 Rounds For Time:
21/14 Cal Bike
15 Pull-ups / Jumping Kip as option
9 Burpees


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