Monday 7/24 WOD


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FITNESS:
15 Mins @ 70-75% Easy effort:
300 Meter Run
10 ALT DB TGU @ 25/15#
200 Meter Ski
10 No jump Burpees
100 Meter Farmers Carry @ 53/53#
+
12 Min AMRAP @ 85-90% High Effort:
15 Deadlifts @ 95/65#
12 Hang Power Cleans 
9 Front Squats 
6 Push Jerks 
3 Thrusters 

PERFORMANCE
A. Push Press + Split Jerk Cluster - build to a Solid Single in 12 min
B. In Teams of 4 accumulate 20 Legless Rope Climbs as quickly as possible > must alternate reps. ( use pins as option)
+
For Time: 
27-21-15-9:
Power Snatch @ 75/55#
Wallballs @ 20/14#
Cal Row


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