PERFORMANCE:

Cardio Party To Come

 

 

FITNESS

''Bachelor Party''

Teams of 3 with one player working at once:
100 Cal Row
75 Burpees over Bar
50 Squat Cleans @ 95/65 or 115/75# or 135/95#
50 TTB/KTE
50 Squat Cleans 95/65 or 115/75# or 135/95#
75 Burpees over Bar
100 Cal Row




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