Thursday 7/20 WOD


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FITNESS/PERFORMANCE

A.10 Min AMRAP for MAX reps
1-2 Rope Climb
8 Strict HSPU or 16 Pushups or 12 DB Strict Press @35/20#
50′ Walking Lunges 
WALK REST 5 Min
B.10 Min AMRAP for MAX Reps:
300 M Run
7 Heavy Russian Swings
7 Box Jumps
7 Burpees
WALK REST 5 Miin

 


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