Wednesday 7/19 WOD


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PERFORMANCE

A. Overhead Squat @ 30X1 :  Build to a Solid 1 in 10 min

B. Snatch Balance – Build to a Solid 1 in 10 min

C. EMOM x 10 Min : 1 Squat Snatch - start super light and ^^^ each min to a solid single

+

D. For Time:

1000 Meter Bike

800 Meter Run

600 Meter Row

400 Meter Ski

20 Burpees

 

FITNESS:

A. Same Sex Teams of 3 if possible:
25 Min AMRAP 
99/66 Cal Bike
50 Power Cleans @ 95/65#
99/66 Cal Bike
50 Power Cleans @115/75#
99/66 Cal Bike
50 Power Cleans 135/85#
99/66 Cal Bike
Max Power Cleans @ 155/80# in Remaining Time
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B. 3-5 OHS  @ 30X1 - 10 Min Skill from Rack start with 12#
 
C. 1-2 Snatch Balance - 10 Min Skill from Rack


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