Thursday 7/13/17 WOD


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Fitness:

A. Front Squat  @ 40X1; Build to Tough Single in 12 Min
 +
EMOM x 10 Min :
odd: Clean and Jerk 1.1.1
even :  8 Burps over bar
EMOM x 10 Min :
odd: 1-2 Rope Climbs
even : 30 DU
+
10 Min AMRAP@ 85-90%:
Run 200 Meters
FR KB Carry @ 26-35/44-53#


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