101 Kenwood Ave., Fairfield, Connecticut 06824

The Sat Sesh WOD

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Fitness

In teams of 2 complete the following for time:
Run 1 Mile, 400 meter relay style
100 Wall Ball @ 20/14#
100 Box jump overs 24/20'
50 Goblet squats @ 53/35#
50 TTB
Run 1 Mile, 400 meter relay style

Performance:

Cardio Party

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