WOD


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Fitness

A. Front Squat  @ 40X1; Build to Tough 2 in 12 Min
+
10 Min AMRAP @ 85-90% effort:
15/10 Cal Bike
10 DB Power Clean @ 35/25#
5 DB Hang Squat Clean
Rest 5 Min
+
10 Min AMRAP@ 85-90% effort:
15/10 Cal Row
10 Bar Facing Burpees
2 Bear Complex @ 95/65#


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