Personal Training in Fairfield - BKAthletics

SATURDAY TEAM SESH

For Time:
In teams of 2 complete the following for time:
400 Meter run
100 Deadlifts 185#/125# or 155/105#
400 Meter run
100 Hang Power Cleans 135#/95# or 115/75#
400 Meter run
100 Shoulder to Overhead 115#/75# or 95/65#
400 Meter rum
 Run together, one person works with the barbell at a time.
+
Midline:
EMOM x 10 Min :
ODD: FLR 45 sec
even : 30 sec Toes through rings




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