Melissa Bucher - Lacrosse Pre Season Training


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7of 8 Personal Training sessions with Marist College D1 GLAX player Melissa Bucher.

Melissa is a Fairfield Ludlowe High School Graduate. Over the course of 4 weeks we have progressed her DL with decreasing Reps + Increasing sets + Load WK1 : 6-8 Reps x 3 Sets @ ( 65-85) WK 2: 4 -6 Reps x 4 Sets @ ( 75-100) WK 3 : 3-4 Reps x 4 Sets @ ( 85-115) WK 4 2-3 reps x 5 Sets @ (95-140) Today’s 5 sets felt EZ .. so we kept going and hit another SOLID 3 sets @ 155 x3, 165x3, 175 x 2. Mel has been training very well and is been training strong for her Lacrosse Pre Season which kicks off next Saturday with her return to College.


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