Conditioning Pacing Strategies

I joined BK Athletics about one month ago after evaluating other crossfit and regular gyms in the Fairfield area. Ben creates a welcoming atmosphere for members of all levels of physical ability. The programing is challenging and effective. The gym has individual workout stations set up that are spaced several feet apart and has the equipment located in the station. For anyone looking for a new gym whether you are familiar with CrossFit or not…BK Athletics is the smart choice!

Coming up on my two year anniversary with BK Athletics, and I feel better physically than at any other point in my life. Ben and his coaches have made me stronger, fitter, and more agile than I could have ever imagined possible. Like many thinking about starting CrossFit I had concerns about injuries while lifting weight and performing gymnastic movements, and as an Emergency Medicine physician I may have been more dubious than most. I had seen and treated injured athletes from other gyms, so I did serious research before choosing BK Athletics. My concerns for injury were quickly forgotten as I worked with the coaches and saw how carefully they trained beginners and cautiously advanced athletes with weight and technique. All of the workouts can be modified for the athletes level of skill. At no point have I ever seen a member asked to perform a movement that they are not able to comfortably complete. I can say with confidence that you can safely become the fittest version of yourself at BK Athletics.