Loren Gough - Fairfield Personal Training


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Loren’s last session ( 6 Personal Training) before joining our Group. Classes. AIM has been to Build awareness around the barbell lifts and get multiple touches on accessory exercises like ones here today in the EMOM setting . The final part of his workout: 3 Rounds @ 85-90% Effort: 200 meter Run 10 Burpees Was the only intensive part of the session and gave him a dose of the Conditioning workouts he will do in our class setting. Welcome to the family mate!

 

 


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