Khaled -Personal Training


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Khaled Mater is  49 year old Father of two from Westport o and has been training with us for 6 months .

Khaled workouts out  2 x a week with me and his focus on getting stronger and trimming his waistline.

 

Our training sessions our strength focused,  with some cyclical aerobic cardio efforts to aid in the 'Fat Burn' process

Khaled follows a lower carb eating plan with weekly Intermittent Fasting and is getting leaner and stronger by the day.

-BK


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