Top Tips For Eating Well On A Gluten Free Diet
Going on a gluten-free diet is no walk in the park. Shape published a Kettle and Fire survey of over 2,500 adults and their eating habits , revealing that only 12% of people have found success in sticking to a gluten-free diet. What’s more, those that comprise this small percentage only manage to maintain it within 6-12 months.
To help you out, we’ve come up with tips on how to find success on a gluten-free diet. But first, let’s talk about why you might need to do it in the first place.
Why is gluten so bad?
Gluten is a type of protein family found in grains such as wheat, rye, barley, and spelt. It can cause sensitivity in up to 13% of people and a complete ....
