Kevin Nealy Interview
Solid Chinwag with our Member Of The Month .... Kevin Nealy! ....
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Solid Chinwag with our Member Of The Month .... Kevin Nealy! ....
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Read moreGreat article on Fasting from my old coach and mentor James Fitzgerald... http://https://opexfit.com/blog/when-to-fast-3-different-types-of-fasts-and-their-benefits/ ....
Read more7of 8 Personal Training sessions with Marist College D1 GLAX player Melissa Bucher. Melissa is a Fairfield Ludlowe High School Graduate. Over the course of 4 weeks we have progressed her DL with decreasing Reps + Increasing sets + Load WK1 : 6-8 Reps x 3 Sets @ ( 65-85) WK 2: 4 -6 Reps x 4 Sets @ ( 75-100) WK 3 : 3-4 Reps x 4 Sets @ ( 85-115) WK 4 2-3 reps x 5 Sets @ (95-140) Today’s 5 sets felt EZ .. so we kept going and hit another SOLID 3 sets @ 155 x3, 165x3, 175 x 2. Mel has been training very well and is been training strong for her Lacrosse Pre Season which kicks off next Saturday with her return to College. ....
Read moreBen Kelly talks pacing startegies to increase Fitness and Fat Burn in CrossFit Conditioning workouts at BKAthletics in Fairfield ....
Read moreLoren’s last session ( 6 Personal Training) before joining our Group. Classes. AIM has been to Build awareness around the barbell lifts and get multiple touches on accessory exercises like ones here today in the EMOM setting . The final part of his workout: 3 Rounds @ 85-90% Effort: 200 meter Run 10 Burpees Was the only intensive part of the session and gave him a dose of the Conditioning workouts he will do in our class setting. Welcome to the family mate! ....
Read moreKhaled Mater is 49 year old Father of two from Westport o and has been training with us for 6 months . Khaled workouts out 2 x a week with me and his focus on getting stronger and trimming his waistline. Our training sessions our strength focused, with some cyclical aerobic cardio efforts to aid in the 'Fat Burn' process Khaled follows a lower carb eating plan with weekly Intermittent Fasting and is getting leaner and stronger by the day. -BK ....
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After a year absence the BKBootcamp returns to the Fairfield outdoors next Tuesday 4th of June at 5.30am! There will be 8 sessions throughout June ( Tuesdays/ Thursdays) at the crack of dawn, with each session building on the previous in intensity and volume. This format allows EVERYONE to have a crack... if you can walk you can participate. Each workout location will be posted the night beforehand at 6pm on the BKAthletics Community Facebook page which includes Sturges Park, Ludlowe, various hills around town and a possible beach session. New members must sign up here to participate The cost for individual sessions is $25 or $160 for all 8. There will be a 30 person cap on each ....
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