101 Kenwood Ave., Fairfield, Connecticut 06824
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  • Membership 2021

    1. *Personal Training: Personal Training, Single Session $100.00 Personal Training, 12 Pak $95.00 per Session Personal Training, 24 Pak $90.00 per Session Personal Training, 36 Pak $85.00 per Session _____________________________________________________________________________________________________________________________________________ 2. *Adult Classes: Monthly Gold Pak, 24X per Month. $240.00 Monthly Silver Pak, 12X per Month. $204.00 Monthly Bronze Pak, 8X per Month. $176.00 Single Session $35.00 _____________________________________________________________________________________________________________________________________________ 3. Fitness ....

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  • Fairfield Fitness Outdoor Training

    Fairfield Fitness Outdoor Training

    We have now been at our new lBKAthletics location for 6 Months and we are looking forward to our first Spring and Summer with a TON of outdoor training. This is the view of our morning sunrise view in our 7.15am Group Fitness Class.... Nothing Better! ....

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  • Top Tips For Eating Well On A Gluten Free Diet

    Top Tips For Eating Well On A Gluten Free Diet

    Going on a gluten-free diet is no walk in the park. Shape published a Kettle and Fire survey of over 2,500 adults and their eating habits , revealing that only 12% of people have found success in sticking to a gluten-free diet. What’s more, those that comprise this small percentage only manage to maintain it within 6-12 months. To help you out, we’ve come up with tips on how to find success on a gluten-free diet. But first, let’s talk about why you might need to do it in the first place.
    Why is gluten so bad?
    Gluten is a type of protein family found in grains such as wheat, rye, barley, and spelt. It can cause sensitivity in up to 13% of people and a complete ....

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  • 3 Different Fasts And Benefits

    Great article on Fasting from my old coach and mentor James Fitzgerald... http://https://opexfit.com/blog/when-to-fast-3-different-types-of-fasts-and-their-benefits/ ....

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  • Melissa Bucher - Lacrosse Pre Season Training

    7of 8 Personal Training sessions with Marist College D1 GLAX player Melissa Bucher. Melissa is a Fairfield Ludlowe High School Graduate. Over the course of 4 weeks we have progressed her DL with decreasing Reps + Increasing sets + Load WK1 : 6-8 Reps x 3 Sets @ ( 65-85) WK 2: 4 -6 Reps x 4 Sets @ ( 75-100) WK 3 : 3-4 Reps x 4 Sets @ ( 85-115) WK 4 2-3 reps x 5 Sets @ (95-140) Today’s 5 sets felt EZ .. so we kept going and hit another SOLID 3 sets @ 155 x3, 165x3, 175 x 2. Mel has been training very well and is been training strong for her Lacrosse Pre Season which kicks off next Saturday with her return to College. ....

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  • Loren Gough - Fairfield Personal Training

    Loren’s last session ( 6 Personal Training) before joining our Group. Classes. AIM has been to Build awareness around the barbell lifts and get multiple touches on accessory exercises like ones here today in the EMOM setting . The final part of his workout: 3 Rounds @ 85-90% Effort: 200 meter Run 10 Burpees Was the only intensive part of the session and gave him a dose of the Conditioning workouts he will do in our class setting. Welcome to the family mate! ....

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  • 20 Oct 2019

    Khaled -Personal Training

    Khaled Mater is 49 year old Father of two from Westport o and has been training with us for 6 months . Khaled workouts out 2 x a week with me and his focus on getting stronger and trimming his waistline. Our training sessions our strength focused, with some cyclical aerobic cardio efforts to aid in the 'Fat Burn' process Khaled follows a lower carb eating plan with weekly Intermittent Fasting and is getting leaner and stronger by the day. -BK ....

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Personal Training near Fairfield

John Mixcus

I joined BK Athletics about one month ago after evaluating other crossfit and regular gyms in the Fairfield area. Ben creates a welcoming atmosphere for members of all levels of physical ability. The programing is challenging and effective. The gym has individual workout stations set up that are spaced several feet apart and has the equipment located in the station. For anyone looking for a new gym whether you are familiar with CrossFit or not…BK Athletics is the smart choice!
CrossFit Fairfield

Chris Keane

Coming up on my two year anniversary with BK Athletics, and I feel better physically than at any other point in my life. Ben and his coaches have made me stronger, fitter, and more agile than I could have ever imagined possible. Like many thinking about starting CrossFit I had concerns about injuries while lifting weight and performing gymnastic movements, and as an Emergency Medicine physician I may have been more dubious than most. I had seen and treated injured athletes from other gyms, so I did serious research before choosing BK Athletics. My concerns for injury were quickly forgotten as I worked with the coaches and saw how carefully they trained beginners and cautiously advanced athletes with weight and technique. All of the workouts can be modified for the athletes level of skill. At no point have I ever seen a member asked to perform a movement that they are not able to comfortably complete. I can say with confidence that you can safely become the fittest version of yourself at BK Athletics.

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