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  • Top Tips For Eating Well On A Gluten Free Diet

    Top Tips For Eating Well On A Gluten Free Diet

    Going on a gluten-free diet is no walk in the park. Shape published a Kettle and Fire survey of over 2,500 adults and their eating habits , revealing that only 12% of people have found success in sticking to a gluten-free diet. What’s more, those that comprise this small percentage only manage to maintain it within 6-12 months. To help you out, we’ve come up with tips on how to find success on a gluten-free diet. But first, let’s talk about why you might need to do it in the first place.
    Why is gluten so bad?
    Gluten is a type of protein family found in grains such as wheat, rye, barley, and spelt. It can cause sensitivity in up to 13% of people and a complete ....

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  • 3 Different Fasts And Benefits

    Great article on Fasting from my old coach and mentor James Fitzgerald... http://https://opexfit.com/blog/when-to-fast-3-different-types-of-fasts-and-their-benefits/ ....

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  • Melissa Bucher - Lacrosse Pre Season Training

    7of 8 Personal Training sessions with Marist College D1 GLAX player Melissa Bucher. Melissa is a Fairfield Ludlowe High School Graduate. Over the course of 4 weeks we have progressed her DL with decreasing Reps + Increasing sets + Load WK1 : 6-8 Reps x 3 Sets @ ( 65-85) WK 2: 4 -6 Reps x 4 Sets @ ( 75-100) WK 3 : 3-4 Reps x 4 Sets @ ( 85-115) WK 4 2-3 reps x 5 Sets @ (95-140) Today’s 5 sets felt EZ .. so we kept going and hit another SOLID 3 sets @ 155 x3, 165x3, 175 x 2. Mel has been training very well and is been training strong for her Lacrosse Pre Season which kicks off next Saturday with her return to College. ....

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  • Loren Gough - Fairfield Personal Training

    Loren’s last session ( 6 Personal Training) before joining our Group. Classes. AIM has been to Build awareness around the barbell lifts and get multiple touches on accessory exercises like ones here today in the EMOM setting . The final part of his workout: 3 Rounds @ 85-90% Effort: 200 meter Run 10 Burpees Was the only intensive part of the session and gave him a dose of the Conditioning workouts he will do in our class setting. Welcome to the family mate! ....

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  • Khaled -Personal Training

    Khaled Mater is 49 year old Father of two from Westport o and has been training with us for 6 months . Khaled workouts out 2 x a week with me and his focus on getting stronger and trimming his waistline. Our training sessions our strength focused, with some cyclical aerobic cardio efforts to aid in the 'Fat Burn' process Khaled follows a lower carb eating plan with weekly Intermittent Fasting and is getting leaner and stronger by the day. -BK ....

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