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  • 3 Different Fasts And Benefits

    Great article on Fasting from my old coach and mentor James Fitzgerald... http://https://opexfit.com/blog/when-to-fast-3-different-types-of-fasts-and-their-benefits/ ....

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  • Melissa Bucher - Lacrosse Pre Season Training

    7of 8 Personal Training sessions with Marist College D1 GLAX player Melissa Bucher. Melissa is a Fairfield Ludlowe High School Graduate. Over the course of 4 weeks we have progressed her DL with decreasing Reps + Increasing sets + Load WK1 : 6-8 Reps x 3 Sets @ ( 65-85) WK 2: 4 -6 Reps x 4 Sets @ ( 75-100) WK 3 : 3-4 Reps x 4 Sets @ ( 85-115) WK 4 2-3 reps x 5 Sets @ (95-140) Today’s 5 sets felt EZ .. so we kept going and hit another SOLID 3 sets @ 155 x3, 165x3, 175 x 2. Mel has been training very well and is been training strong for her Lacrosse Pre Season which kicks off next Saturday with her return to College. ....

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  • Loren Gough - Fairfield Personal Training

    Loren’s last session ( 6 Personal Training) before joining our Group. Classes. AIM has been to Build awareness around the barbell lifts and get multiple touches on accessory exercises like ones here today in the EMOM setting . The final part of his workout: 3 Rounds @ 85-90% Effort: 200 meter Run 10 Burpees Was the only intensive part of the session and gave him a dose of the Conditioning workouts he will do in our class setting. Welcome to the family mate! ....

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  • Khaled -Personal Training

    Khaled Mater is 49 year old Father of two from Westport o and has been training with us for 6 months . Khaled workouts out 2 x a week with me and his focus on getting stronger and trimming his waistline. Our training sessions our strength focused, with some cyclical aerobic cardio efforts to aid in the 'Fat Burn' process Khaled follows a lower carb eating plan with weekly Intermittent Fasting and is getting leaner and stronger by the day. -BK ....

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  • BKBootCamp Returns to Fairfield

    BKBootCamp Returns to Fairfield

    After a year absence the BKBootcamp returns to the Fairfield outdoors next Tuesday 4th of June at 5.30am! There will be 8 sessions throughout June ( Tuesdays/ Thursdays) at the crack of dawn, with each session building on the previous in intensity and volume. This format allows EVERYONE to have a crack... if you can walk you can participate. Each workout location will be posted the night beforehand at 6pm on the BKAthletics Community Facebook page which includes Sturges Park, Ludlowe, various hills around town and a possible beach session. New members must sign up here to participate The cost for individual sessions is $25 or $160 for all 8. There will be a 30 person cap on each ....

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  • In The Box - Fran

    Fran -Mel v Spider. This was a cracker head to head matchup on a workout that hasn't been down in a great while at BKAthletics. When it was all said and done, 9 seconds separated them at the finish... and you can see the good doctor was well wiped afterwards, relative to Mel. The Solution? To improve Squat Endurance under the barbell...ones Absolute Lower Body Strength (Back Squat, Front Squat , Deadlift 1 RM ) and specifically for Fran the Front Squat. In fact... the key to improving all of CrossFit is to increase your overall bodies strength... then EVERYTHING gets easier:) Wouldn't that be nice ? ....

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  • In The Box: CrossFit Dec 3-7

    Look inside some group classes from this past week...where we literally squatted our arses off, or at least tightened them uno a Ton! 5.30am, 9am, 12 Nooner, 6.30pm classes and Saturday 7am which is ALWAYS Fun. More to come this week ... Happy Days, BK ....

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