Tempo Training
In this video Ben Kelly talks about Tempo Training at BKAthletics in Fairfield. Ben uses Tempo with every Personal Training client to provide stability, control and increase strength with great success. ....
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CrossFit Games Recap ( Part 3)
BK and Justin discuss BKs performance at the 2021 NOBULL CrossFit Games . ....
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CrossFit Games Recap ( Part 2)
Justo and Ben chinwag about BK's CrossFit Games expereince at the BKAthletics HQ in Fairfield. ....
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9 Aug 2021 CrossFit Games Recap ( Part 1)
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Fairfield Fitness Outdoor Training
We have now been at our new lBKAthletics location for 6 Months and we are looking forward to our first Spring and Summer with a TON of outdoor training. This is the view of our morning sunrise view in our 7.15am Group Fitness Class.... Nothing Better! ....
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Top Tips For Eating Well On A Gluten Free Diet
Going on a gluten-free diet is no walk in the park. Shape published a Kettle and Fire survey of over 2,500 adults and their eating habits , revealing that only 12% of people have found success in sticking to a gluten-free diet. What’s more, those that comprise this small percentage only manage to maintain it within 6-12 months. To help you out, we’ve come up with tips on how to find success on a gluten-free diet. But first, let’s talk about why you might need to do it in the first place.
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Why is gluten so bad?
Gluten is a type of protein family found in grains such as wheat, rye, barley, and spelt. It can cause sensitivity in up to 13% of people and a complete .... -
Kevin Nealy Interview
Solid Chinwag with our Member Of The Month .... Kevin Nealy! ....
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Saturday Partner WOD
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3 Different Fasts And Benefits
Great article on Fasting from my old coach and mentor James Fitzgerald... http://https://opexfit.com/blog/when-to-fast-3-different-types-of-fasts-and-their-benefits/ ....
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Melissa Bucher - Lacrosse Pre Season Training
7of 8 Personal Training sessions with Marist College D1 GLAX player Melissa Bucher. Melissa is a Fairfield Ludlowe High School Graduate. Over the course of 4 weeks we have progressed her DL with decreasing Reps + Increasing sets + Load WK1 : 6-8 Reps x 3 Sets @ ( 65-85) WK 2: 4 -6 Reps x 4 Sets @ ( 75-100) WK 3 : 3-4 Reps x 4 Sets @ ( 85-115) WK 4 2-3 reps x 5 Sets @ (95-140) Today’s 5 sets felt EZ .. so we kept going and hit another SOLID 3 sets @ 155 x3, 165x3, 175 x 2. Mel has been training very well and is been training strong for her Lacrosse Pre Season which kicks off next Saturday with her return to College. ....
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