Abi Hammond in Fairfield - BKAthletics

Abi Hammond

Abi’s love of movement stems from her background as a professional ballet dancer, having performed with regional companies throughout the Northeast beginning at the age of 16. After ending her performing career, she became passionate about strength and conditioning and finding ways to move one’s body for optimal fitness. She worked for various fitness and wellness companies in New York City, Boston, and Connecticut beginning in 2005. Walking into BK Athletics in 2014 was a turning point. The mental and physical demands were transformative, and have fueled her drive to become the strongest version of herself and to help others achieve the same goal.

  • CrossFit Level 1
  • OPEX CCP Assessment Level 1
  • OPEX CCP Nutrition Level 1
  • OPEX CCP Program Design Level 1 (in progress)
  • OPEX CCP Life Coaching (in progress)
  • OPEX CCP Business Systems – (in progress)
  • 200 Hour Yoga Teacher Certification


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