Our expert coaches will teach you valuable lifestyle changes through self-empowerment, self-education, behavioral change and mindset shifts to push your own physical capacity.
Our Core Values
We are built on core values like Personal Responsibility and Perseverant hard worker. Which means we create a environment and mentor our clients to take personal responsibility for their results.
Our Mission
We are committed to providing innovative, relevant, sustainable and accessible fitness and nutrition programs that will empower our clients for life.
Our Promise
We pledge to provide you with a fitness environment that will be fun, supportive, passionate, safe, and full of integrity.
Personal Training
Our Personal Training is an amazingly effective and efficient way to achieve your individual fitness goals. Your BKAthletics coach will work with you to identify and clarify your health and fitness goals, assess your nutritional profile and design a program specifically targeted at improving your deficiencies and optimizing your strengths.
At BKAthletics, we are unlike any CrossFit box you've ever seen. We work hard to offer Fairfield the highest quality CrossFit training with comprehensive classes geared toward your individualized goals.
Don't wait until its too late to build your child's fitness level. At BKAthletics, we offer exciting and efficient Youth Fitness Classes that will teach kids in Fairfield the basics while instilling in them a love for exercise and the feeling of accomplishment it offers.
Our elite trainers offer a range of services to match your fitness goals
Cardiovascular & Heart Health
The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.
Resistance & Strength Training
Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.
Injury Prevention & Defy Aging
Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.
Nutrition & Weight Management
If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!
Testimonials
What People Are Saying
Still need convincing? Check out what people are saying about us.
Dr. Karen Sutton
I'd like to take a moment, like others, to thank you all for enouraging me, making me smile and overall making me a better person through BK. It's not easy feeling athletic after four children, but I'm headed in the right direction. Kudos to you all! Thanks Ben Kelly, coaches, friends, 5:30 am-ers! ....
Emily Workman
Them doors that was always closed, I ripped them hinges off and succeeded.” – DJ Khaled. Best intentions and Positive Thinking are not enough for real CHANGE. You have to set specific and realistic GOALS. Major key. My goal was never weight loss. I wanted to win the war in my head ....
Adam Jacobson
Feeling accomplished today. I've been slowly recovering from a shoulder injury in late November that put me down for the count. I suffered from many sleepless nights for months, frozen shoulder and terrible pain. This brought me to a dark place and took me out of the gym for many months. The gym ....
Dennis Brown
A true Heartfelt thank you. Over the past several weeks I have gone through several tests with my Cardiologist. My father passed away of a heart attack at age 42. His father, my grandfather, passed away at 47 of a heart attack, and my uncle at 50. It has been a little over two years ago that I ....
Nikki Fuller
I have been a member of BK Athletics since February 2014. As a mother of two awesome young men (13 and 16years old), exercise has played an important role in keeping me strong and energized to keep up with them I attend the noon Beat with Sophie and I have lost weight and gained some muscle. My ....
Catherine Cunningham
Feeling proud to be me today. Many thanks to Ben Kelly for setting me straight and caring. ....
Dennis Andrews
”When I first heard of Crossfit, I thought of it as an intense workout program directed towards serious athletes or at least those who at one point in their lives perceived themselves to be serious athletes. Well, I'm not sure I ever perceived myself to be much of an athlete, so the idea of ....
Ian 'Macca' McDonald
”BK, I spent some time this summer, in Rockaway Beach with old friends and fitness and nutrition came up often enough. I spoke quite a bit about CrossFit and how we go about things at our box and often got a response along the lines of, That works for you because you've always been fit, but ....
Sophie Blondeau
”It took me a year to make the call to Ben and I so wish I had done it sooner. My main reason for not calling was fear. Fear that I wasn’t in shape enough to even attempt something like CrossFit, fear that I was too old and would get injured, fear that it was an elite club I’d ....
We are the leading provider of specialized and tailored health and fitness services in the Fairfield area. By delivering premium health and fitness services for our varied community, we are confident that we can help you to reach - and surpass - your fitness goals. Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're looking to live a healthier more fit lifestyle, look no further!
