The Community of Fairfield Loves Fitness Training At BKAthletics
See what people are saying about BKAthletics
BKAthletics has changed my life. 40lbs lighter and having reached my goal of getting back on the slopes, fit into my ski clothes and strong enough to spend a week skiing Banff in the Canadian Rockies. Ben, Diego and all the talented and amazing coaches have made this possible. A true community, everyone here is supportive, encouraging and motivating. I stepped outside my comfort zone and started a... Read More
Coming up on my two year anniversary with BK Athletics, and I feel better physically than at any other point in my life. Ben and his coaches have made me stronger, fitter, and more agile than I could have ever imagined possible. Like many thinking about starting CrossFit I had concerns about injuries while lifting weight and performing gymnastic movements, and as an Emergency Medicine physician I ... Read More
I’ve recently joined BK Athletics after assessing many options local to Fairfield. BK won out for a few reasons, the most important of which include the culture of the gym athletes and staff (I can’t stress enough how important this is, and it’s either very good or it’s just not) the quality / cleanliness / availability of the space and equipment, and the expert coaching. B... Read More
I'd like to take a moment, like others, to thank you all for enouraging me, making me smile and overall making me a better person through BK. It's not easy feeling athletic after four children, but I'm headed in the right direction. Kudos to you all! Thanks Ben Kelly, coaches, friends, 5:30 am-ers!... Read More
Them doors that was always closed, I ripped them hinges off and succeeded.” – DJ Khaled. Best intentions and Positive Thinking are not enough for real CHANGE. You have to set specific and realistic GOALS. Major key. My goal was never weight loss. I wanted to win the war in my head more consistently (and stop drinking D. Coke like an addict – 6 mo.Free) I wanted to carve out a new... Read More
Feeling accomplished today. I've been slowly recovering from a shoulder injury in late November that put me down for the count. I suffered from many sleepless nights for months, frozen shoulder and terrible pain. There was no way in hell I thought I would have the lung stamina to take on Murph. Although I subbed out the pull ups for Russian Kettlebell Swings, today I realized that I am much ... Read More
Learn About the Services BKAthletics Offer
The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.
Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.
Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.
If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!
We are the leading provider of specialized and tailored health and fitness services in the Fairfield area. By delivering premium health and fitness services for our varied community, we are confident that we can help you to reach - and surpass - your fitness goals.
Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're looking to live a healthier more fit lifestyle, look no further!
Information on Wellness, Fitness, Nutrition, Training and more.
