Are you passionate about taking your fitness, nutrition plan, health, competitive capacity both on and off the field to their highest level of success? Are you driven to exploring the potential you have inside to achieve peak levels in all aspects of your life? Welcome to BKAthletics the next step on the path to achieving your life goals, objectives, & beyond.
Every coach at BKAthletics is a highly skilled professional with a proven track record for excellence in fitness & health. We have assembled many of the top athletes and competitors in the USA as key members of our staff. You can be sure that your customized training and nutritional road map will be monitored and supervised by an intensely dedicated athlete and coach dedicated to awakening the warrior within.
At BKAthletics we take great pride in helping athletes achieve the next level of success in every aspect of their personal and professional life. As you browse our full line of Body Science Compression (BSc), please know that we are keenly focused on both the utility and quality of each and every product.
A1.DB Walking Lunges x 20 steps x 4; ; Rest 45 sec
A2.Single Arm DB Row @ 21X1; 10 reps each arm x 4; Rest 45 sec
A3.Plank Hold x 45 seconds x 4;Rest 45 sec
AMRAP in 10 minutes of:
6 DB Ground to Overhead( 3 each arm)
100 Meter Run
Join the BKA BodyScience Compression Affiliate Program
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"This year is my 5th year cancer free and during this journey I learned that I can and do push myself to the edges that many people cannot. Thanks the team at BKA and Crossfit for supporting me and helping me keep my promise to myself!"
–Joan Weber, 5 years cancer free!
"I would like to thank BK and the excellent staff for all of your help and guidance over the last few months. I feel that the workouts you put in place lead to constant gains and are so varied that boredom will never set in!"
–Chris Reda, Lost 35 pounds in 60 days
"I cannnot say enough great things about the coaches at BKAthletics. You can see the genuine look on there faces that they really enjoy helping us grow and learn as athletes!!"
–Chris Gombos, Level 1 Athlete
RUGBY LEAGUE is frequently cited as the toughest, most physically
demanding of team sports.