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Are you passionate about taking your fitness, nutrition plan, health, competitive capacity both on and off the field to their highest level of success? Are you driven to exploring the potential you have inside to achieve peak levels in all aspects of your life? Welcome to BKAthletics the next step on the path to achieving your life goals, objectives, & beyond.

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Workout of the Day

Thursday : June 20

A1.DB Walking Lunges x 20 steps x 4; ; Rest 45 sec
A2.Single Arm DB Row @ 21X1; 10 reps each arm x 4; Rest 45 sec
A3.Plank Hold x 45 seconds x 4;Rest 45 sec
+
AMRAP in 10 minutes of:
6 DB Ground to Overhead( 3 each arm)
10 Push-Ups
100 Meter Run

L2L3

CFP ATHLETES REST DAY

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Join the BKA BodyScience Compression Affiliate Program

"I would like to thank BK and the excellent staff for all of your help and guidance over the last few months. I feel that the workouts you put in place lead to constant gains and are so varied that boredom will never set in!"

–Chris Reda, Lost 35 pounds in 60 days

"This year is my 5th year cancer free and during this journey I learned that I can and do push myself to the edges that many people cannot. Thanks the team at BKA and Crossfit for supporting me and helping me keep my promise to myself!"

–Joan Weber, 5 years cancer free!

"I cannnot say enough great things about the coaches at BKAthletics. You can see the genuine look on there faces that they really enjoy helping us grow and learn as athletes!!"

–Chris Gombos, Level 1 Athlete

RUGBY LEAGUE is frequently cited as the toughest, most physically demanding of team sports.