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Are you passionate about taking your fitness, nutrition plan, health, competitive capacity both on and off the field to their highest level of success? Are you driven to exploring the potential you have inside to achieve peak levels in all aspects of your life? Welcome to BKAthletics the next step on the path to achieving your life goals, objectives, & beyond.

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Workout of the Day

Wednesday : June 19

A1. Strict Shoulder Press @ 20X1;8-10 x 4; Rest 45 sec
A2. Flutter Kicks 30 seconds x 4
; Rest 45 sec
A3. Bottom’s Up Kettlebell Carry(overhead 1 arm at time) x 50 feet each arm x 4; Rest 45 sec
+
In teams of two, partners alternate exercises in order to complete as many rounds as possible in 12 minutes of:
10 Wall Ball Shots
100 Meter Sprint
10 Pull-Ups

L2L3

A. Muscle ups; 2-3 on the min for 15 min OR transition work EMOM
+
For time:
Row 1000m
50 thrusters 95/65#
30 CTB

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Join the BKA BodyScience Compression Affiliate Program

"This year is my 5th year cancer free and during this journey I learned that I can and do push myself to the edges that many people cannot. Thanks the team at BKA and Crossfit for supporting me and helping me keep my promise to myself!"

–Joan Weber, 5 years cancer free!

"I cannnot say enough great things about the coaches at BKAthletics. You can see the genuine look on there faces that they really enjoy helping us grow and learn as athletes!!"

–Chris Gombos, Level 1 Athlete

"I would like to thank BK and the excellent staff for all of your help and guidance over the last few months. I feel that the workouts you put in place lead to constant gains and are so varied that boredom will never set in!"

–Chris Reda, Lost 35 pounds in 60 days

RUGBY LEAGUE is frequently cited as the toughest, most physically demanding of team sports.