Personal Training in Fairfield - BKAthletics

In late 2007 I fell in love with CrossFit and when I wanted to start an affiliate, I thought long and hard about our name...

I will never forget the moment it came to me like an Epiphany....

I was squatting down against a wall, watching my clients do Wall Balls at the soon to be formed CrossFit Milford space.... I screamed it out ... I have it CROSSFIT PERFORMANCE ... CROSSFIRE PERFORMANCE!! .... thats it.... YES!

CrossFit Performance was born....

Below is a classic video from the very first location on Post Road we rented 10 years ago ... a 500 Square foot space on the third floor, where we are not allowed to drop weights...

Its fair to say I still truly love what I do, in fact more so now than ever since I am back training alongside you all in our CrossFit Performance Group classes...

I Love It.

 

 




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