There are two ways to hit 3 position cleans . When done from ground first they become increasingly tougher as you reduce your hips ability to power upward....

In the video below are some GREAT lifts from our 8.30am class today.

 Side note: Its so cool  to see a wide range of ages in our class today and proficiency with the barbel. The ages ranged from 21 -62 years old!

In order the lifts are:

Steve - September- Melissa - Rachel- Sandra- Marc- Linda - Elise

 

 

 




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