50 Box Jump Overs

40 Toes To Bar/ Knees TomElbows

30 DB Deadlifts @ 45-50# Men/ 25-35# Women

20 DB Thrusters

10 DB Burpees

 

It never ceases to amaze me how potent the age old Dumbbells really are and this mornings ''Chipper'' finished with a bang and tested the mettle of ''Fairfield's Fittest'' - Yes we really are!

We had 15 peeps at 9.30am, with the first group of 8 starting four minutes in advance of the next group of 7, and when we lined up the DB's this morning in one straight line, I knew it was going to get spicy at the end... there is something about staying in the one spot and digging in the Rabbit Hole .. getting it done... no-where to go. 

Both the Devil and the Angel are in each of us in every single workout....they are the voices in our head that guide or stall our fitness path onward ...

The Devil on your left shoulder  ''your tired slow down'' ..  Angel on your right shoulder '' Your Strong, Keep the Rhythm' 

We cannot ignore the Devil, or BS yourself about the task you are to about endure just best to acknowledge him and tell him you will deal with him later...

The Angel is your guiding light and positive self talk will ALWAYS enable a much better experience...

For the Angel Says '' YOU are Fairfield's Fittest'''

-BK

 

 

 

 

 




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